How To Put In A Menstrual Disc

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A menstrual cup collects menstrual fluid instead of absorbing information technology. You lot clean and reuse information technology, which ways y'all don't need to replace information technology for a long fourth dimension. Most people find they leak less than tampons and are more comfy to vesture. To use 1, you'll insert it into your vaginal opening and twist it to make certain it sits right. And then, you can leave it in for as long as 12 hours before taking it out and emptying it. It may take time and practise to get used to using one, but menstrual cups are a highly sanitary and eco-friendly means of dealing with your period.

1. ane

   Buy a menstrual cup online or in a drug store. Menstrual cups are condign more popular, and so you should be able to find them in most drug stores and big box stores. Some are a bit smaller or larger, and so it's ever good to read reviews earlier deciding on one.^[1]

   • For instance, y'all can try the Diva Cup, the Softdisk, Softcup or the Lunette.
   • Menstrual cups run $30-$40 USD, merely keep in mind that you can use them over and over.^[2] However, you can get them cheaper, usually in the $7-$ten USD range on the low stop, so wait around if you just want to try i out.^[3]
   • Menstrual cups are typically fabricated of silicone or rubber. If you accept latex allergies, make certain the cup you choose is made completely with silicone.^[four]

2. ii

   Read the instructions accompanying your menstrual cup. Instructions can differ from loving cup to cup, and so it'due south e'er a good thought to read what comes with your cup! That way, y'all know but what you should do with yours.

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3. 3

   Wash your hands thoroughly before touching the cup. Yous should wash your hands whatever time you're using products around your vaginal area, as you don't want to innovate bacteria. Use warm h2o and soap, making certain you scrub for at least 20 seconds earlier rinsing.^[five]

   • You can sing the "Happy Birthday" vocal slowly to yourself to estimate 20 seconds.

4. 4

   Wash your loving cup with a mild soap before using information technology the first time. Almost companies will ask y'all to wash it before you put it in. Pick a fragrance-free soap labeled for sensitive skin. Thoroughly rub the cup inside and out with the soap and warm water, and and so rinse the soap off completely.

5. v

   Get into a position that feels comfortable to you. Some people adopt to squat, while others find balancing one leg upwards higher works well. You tin can even just sit on the toilet, spreading your legs apart.^[6]

   • Set aside a trivial time to insert your cup the beginning time you exercise it. It may accept some trial and error. Yous tin can fifty-fifty exercise it in a warm shower to help relax you.^[seven]

6. 6

   Fold the cup to make it easier to insert. You can try the c-fold, where you squeeze the opening together and then fold the opening in half. Yous can try the 7-fold, which is like, but y'all bring 1 edge upwards higher, making the cup a fleck narrower. Some other option is the punch-downward fold. Concur the cup between your thumb and eye finger, and so press one edge downward with your index finger, pushing it in toward the middle of the loving cup.^[8]

   • Y'all tin't put it in without folding information technology, as the suction will work against you. Try out different folds and see which one works best for you.
   • You can likewise wet the loving cup slightly to make information technology easier to slide in.
   • Make sure the stem is facing downward and the basin is facing upward.

7. 7

   Relax your muscles as much as you can. Have a few deep breaths. If you lot're nervous, you lot'll tense up, and that will go far harder to insert. Attempt tensing your vaginal muscles for a moment and then releasing them.^[9]

8. 8

   Push the cup back toward your tailbone. With your other hand, spread your labia (lips) apart. Gently printing the folded loving cup into your vaginal opening, moving more front end to back than upward. Release the fold and let the cup move into place.^[10]

   • Typically, the cup won't go as high every bit a tampon, though you tin can push it college if you lot'd like. Some cups are made to get higher, so always read the directions for yours.
   • If it doesn't feel right, try inserting information technology once more to run into if it feels more than comfortable.^[eleven]

9. 9

   Twist the cup to make certain information technology seals. Grab the base of the cup past the sides (not the stem) and turn it at least 1 total rotation. This will assistance ensure that the sides pop out completely to create the seal.^[12]

   • You may hear or feel a "pop," which is a sign that the cup has opened. If you lot're not certain, reach upwardly and feel around the base of the cup. It should be circular or oval, depending on your body shape.
   • If information technology hasn't opened, pull lightly down on the stalk without actually pulling the cup out.

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1. 1

   Bank check the cup every 12 hours. Well-nigh of the time, you can get away with leaving the loving cup in for 12 hours. That means you only accept to empty it in the morning and at night, which you tin do in the comfort of your home.^[13]

   • If you have a particularly heavy period, you may need to empty information technology more than oftentimes.

2. ii

   Sit over a toilet to take the cup out. While some women need to take it out continuing up, you should try it over a toilet. It can be messy if you don't take the technique downward yet. Don't worry, though. One time you effigy out the all-time style for y'all to remove it, information technology tends to make very little mess at all!^[14]

3. 3

   Pull the cup out by breaking the seal first. You lot can't just yank the cup out, as suction will be working against you! Instead, grab the base of the cup just above the stem and pinch the sides together. That should pause the seal enough for you lot to pull information technology out. Make sure to keep it upright equally you lot pull it out.^[15]

   • If that doesn't interruption the seal, attempt moving i finger over the rim of the cup.^[sixteen]
   • Don't worry if you tin't get it out on your first try! It tin can't get "lost" in your vagina; your vagina doesn't piece of work that way. Take a moment, relax, and then try again.

4. four

   Empty the loving cup into the toilet. Continue to keep it upright as yous move it toward the toilet, and then turn information technology over to dump out the contents. If you can't wash it out correct then, you tin just wipe information technology off with toilet paper and re-insert information technology.^[17]

   • Be careful non to drop it in the toilet! If you lot do, make certain to launder information technology thoroughly before putting it back in.^[xviii]

5. 5

   Wash your loving cup with soap and water. If possible, rinse the loving cup out in the sink. Then, rub information technology downwardly with soap and warm water, making certain to use running water to get all the soap off. And so, you tin can put the loving cup back in.^[xix]

   • It'southward all-time to use a mild, unscented lather.
   • If you lot have a dispensable cup, toss it out and put in a new one.

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1. 1

   Sterilize the loving cup between periods by humid it. Wash the cup out with soap and h2o. So, bring h2o to a eddy in a pocket-size pan. Identify it in the pan, and eddy it for 5-7 minutes to sanitize it. You'll probable want to go along a split up pan simply for this purpose.^[xx]

   • If the cup is stained, apply 70% rubbing alcohol on it.
   • You can too make clean it with a sterilizing solution, like what you would use for baby bottles. You tin can discover these solutions with the infant bottle supplies in big box stores.^[21]
   • E'er read the directions for your cup about sterilization, as the process can differ from cup to cup.

2. 2

   Cut part of the stem off if it bothers you. For some people, the stem on the cup is too long and causes irritation. If that's truthful for y'all, you can simply snip part of information technology off with most cups, making the fit more comfortable.^[22]

   • You can as well just purchase one with a shorter stem.

3. 3

   Endeavour out different cups if your kickoff one doesn't feel right. Not every cup is going to fit every person! That's why there are different ones out there. If you lot find yours to be uncomfortable, consider trying another i to see if that'south a better fit.^[23]

   • For instance, you lot tin can get a smaller loving cup, one with a shorter stalk, or one made for people who are more sensitive.
   • Some even come up in different shapes! For example, some cups are more angled than others.

4. 4

   Get a cup designed for a heavy catamenia if you're leaking. While accidents practise happen, you shouldn't leak in a cup most of the fourth dimension, as long as you make certain to get the seal right. Even so, if yous're consistently alluvion your cup and you can't or don't want to check it more often, endeavour out one made for a heavier flow. It volition concur more liquid, making it less likely to overflow.^[24]

5. v

   Stretch your hymen and vaginal opening if you find the area is as well tight. If you haven't had sexual practice or used a tampon, you lot may find that your vaginal opening and the hymen do not easily stretch to conform a cup. If this is the example, effort stretching the area over the grade of a calendar month or so using your fingers. Start with 1-ii fingers and increment to iii as your body will let. You could also utilise a pocket-sized dildo. Don't do also much too fast. If it'due south painful, end and ease dorsum to a betoken where it wasn't painful.^[25]

   • Keep in listen, the hymen doesn't completely cover your vaginal opening, except in very rare cases, which should be corrected with surgery. Rather, it's a membrane that goes partially around your vaginal opening that should stretch some if information technology's besides tight. Your hymen isn't an indicator of whether y'all're a virgin or not. Though it tin stretch over time, it'south not something y'all pause through to become to your vagina, and it can be dissimilar shapes or sizes depending on the person.^[26]

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• If yous're uncomfortable with the concept of tampons or cups only still desire to employ reusable menstrual products, wait into fabric pads.

• Menstrual cups work by holding the blood, rather than arresting it like a tampon. That means you tin put 1 in before your period starts.

• Shop your cup in a container that's breathable and easy to clean.

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• On heavier days, a full cup tin leak; wearing back-upwards pads and elimination your cup more than often on these days can assistance.

• Menstrual cups are not a form of contraceptive and most should be removed earlier sexual intercourse. Nonetheless, disposable soft cups can exist used during sex along with a contraceptive.

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Commodity Summary X

A menstrual cup is a reusable alternative to sanitary products like pads or tampons. To use your cup, clean your hands with warm water and soap to wash away germs and dirt. You should also launder the cup with mild lather and water and rinse it thoroughly. When yous're prepare to insert the cup, squat, stand with one leg propped up, or sit down on the toilet with your knees apart. Pinch the cup to fold the sides in, then relax your muscles, spread your labia with your other hand, and slide the cup into your vagina, open up end up. If information technology doesn't feel comfortable, pull it out and try again. Some cups are meant to sit college upwardly in your vagina than others, and so read the directions that come with your cup. Grab the cup past the base and requite it a twist to make certain information technology pops open and creates a seal. When you lot're set to take the cup out, sit on the toilet, take hold of the base of the loving cup, and pinch the sides together to interruption the seal. Later on you slide it out, empty it into the toilet. For your safety, wash the cup with soap and water any time you alter it, and disinfect information technology by boiling it in water for 5-7 minutes betwixt periods. To learn how to troubleshoot mutual problems with your menstrual loving cup, read on!

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